Cook Islands

95 cycling climbs

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95

Total Climbs

By Category

Cat 31

Cat 48

Altitude Range

Min4m

Max248m

Cities1

Hardest Climbs

Highest difficulty score in this region

Te Reinga o Pora

2.0 km at 11.0%

Cat 3GravelAvarua, Cook Islands

Maungapiko

950 m at 11.9%

Cat 4PavedAvarua, Cook Islands

Peak (115m)

800 m at 12.6%

Cat 4GravelCook Islands

Hospital Hill track from Avarua

740 m at 12.2%

Cat 4GroundAvarua, Cook Islands

Steepest Climbs

The steepest gradients in this region

Te Akapuanga o te Ao Road from Avarua

400 m at 16.0%

UncatAvarua, Cook Islands

Climb near Avarua

310 m at 13.6%

UncatAvarua, Cook Islands

Tarai Marama Road from Avarua

540 m at 12.7%

UncatAvarua, Cook Islands

Peak (115m)

800 m at 12.6%

Cat 4GravelCook Islands

Longest Climbs

Epic distances to challenge yourself

Cross-Island Track from Avarua

2.5 km at 4.4%

Cat 4GrassAvarua, Cook Islands

Vaiganaua Road from Avarua

2.5 km at 3.0%

UncatGravelAvarua

Vaiganaua Road from Avarua

2.4 km at 3.3%

UncatGravelAvarua

Kaumpu Road

2.2 km at 3.4%

UncatCook Islands

Climbs by Category

Major Cities

1 cities ·13K total population

Avarua

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